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Hint: If you have a chair (and your glutes), you're good to go.
How to do it: Begin standing with your back to a chair, feet hip-width apart.
Keeping your lifted leg in the air, bend the leg on the floor slightly and then straighten it again. How to do it: Begin by standing with feet shoulder-width apart, arms at the sides.
Do 10-15 reps, then switch sides and repeat for 1 full set; do 3 sets. Lower the body into a squat, going two-thirds of the way down. This V-Position is similar to a ballet plié and just like that classic move, it works the thighs, hips, and glutes.
How to do it: Stand with the feet together, and lift up the left leg with a pointed toe, putting your body weight onto the standing, right leg.
Continue to lift your leg and drop the head and torso so they form a straight horizontal line from head to toe with the arms at your sides.
Step the right foot out to the side and bend the left knee at a 90-degree angle to come into a side lunge.
Push into your left foot and come to standing with the knees slightly bent.
Leaning forward, raise the right foot off the ground and bring it straight up to hip level.Ensure your right knee doesn't lock and center the weight on the middle of the foot.Hold for 5 breaths and then slowly return to standing. This is a perfect move for beginners, and we're betting you're sitting on the only equipment you need as you read this.How to do it: Lie on your back with knees bent and facing up.Plant your heels into the floor and lift the toes toward the shins. This squat incorporates dumbbells and works to tone the thighs.